Steak with veggies
Nutritional Overview
Meal includes grilled beef steak, boiled potatoes, cauliflower, and broccoli. All ingredients identified. Nutritional values are estimated based on visual portion size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with veggies contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with veggies provides 30g of protein, supporting muscle growth, repair, and satiety.
• Steak with veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Steak with veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Steak with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 145 calories (47% of total calories).
Detailed Ingredient Breakdown
Boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!