Steak with roasted potatoes
Nutritional Overview
This meal consists of a medium portion of beef steak and a small serving of roasted potatoes. The steak provides most of the protein and fat, while the potatoes contribute carbohydrates. No visible vegetables or sauces. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Steak with roasted potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with roasted potatoes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Steak with roasted potatoes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Steak with roasted potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak with roasted potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 450 calories (62% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, 200g red wine, 100g champagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
200gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Roasted potatoes
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
200g red wine, 100g champagne
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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