Steak with Broccolini & Potato
Nutritional Overview
A balanced meal with high protein from steak, moderate carbohydrates from potato and broccolini, and moderate fats mainly from the steak.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Steak with Broccolini & Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak with Broccolini & Potato provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Steak with Broccolini & Potato is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak with Broccolini & Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak with Broccolini & Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 350 calories (63% of total calories).
• Protein sources: steak, broccolini provide essential amino acids for muscle health.
• Energy sources: broccolini, small potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak
200gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
broccolini
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
small potato
150gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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