Steak with Broccoli
Nutritional Overview
This meal consists of a grilled beef steak and steamed broccoli with a small amount of olive oil. All visible ingredients are included. Values for sugar and olive oil are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with Broccoli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with Broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Steak with Broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Steak with Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak with Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 250 calories (78% of total calories).
• Protein sources: beef steak, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
broccoli
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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