Steak with Broccoli
Nutritional Overview
Meal includes grilled steak, roasted broccoli, and a small portion of barbecue sauce. Nutritional values are estimated; missing values set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak with Broccoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak with Broccoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Steak with Broccoli provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak with Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak with Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 250 calories (68% of total calories).
• Protein sources: Grilled steak, Roasted broccoli provide essential amino acids for muscle health.
• Energy sources: Roasted broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Roasted broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Barbecue sauce
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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