Steak Veggie Plate
Nutritional Overview
Meal includes grilled steak, potato gratin (potato, cheese, cream), cauliflower, and broccoli. All visible ingredients are estimated in grams. No added sauces or unknown items detected. Missing values set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak Veggie Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato gratin (potato, cheese, cream) contributes 200 calories (43% of total calories).
• Protein sources: grilled steak, potato gratin (potato, cheese, cream), broccoli provide essential amino acids for muscle health.
• Energy sources: potato gratin (potato, cheese, cream) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
potato gratin (potato, cheese, cream)
100gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
cauliflower
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
broccoli
100gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
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