Steak ve Patates
Nutritional Overview
Tabakta dana biftek ve fırınlanmış patates dilimleri bulunuyor. Görünen başka malzeme yok, baharat ve tuz gibi ek içerikler hesaba katılmadı. Bilinmeyen içerikler için değerler 0 olarak girildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak ve Patates contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak ve Patates provides 32g of protein, supporting muscle growth, repair, and satiety.
• Steak ve Patates provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak ve Patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak ve Patates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana biftek contributes 280 calories (67% of total calories).
• Protein sources: Dana biftek provide essential amino acids for muscle health.
• Energy sources: Fırın patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana biftek
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Fırın patates
100gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
Bitkisel yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!