Steak, Shrimp, Asparagus Plate
Nutritional Overview
This meal includes grilled steak, cooked shrimp, sauteed asparagus, and a small amount of olive oil. All visible ingredients are included and estimated. No added sugars or starchy sides are present. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, Shrimp, Asparagus Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, Shrimp, Asparagus Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Steak, Shrimp, Asparagus Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Steak, Shrimp, Asparagus Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak, Shrimp, Asparagus Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 220 calories (65% of total calories).
• Protein sources: Grilled steak, Cooked shrimp, Sauteed asparagus provide essential amino acids for muscle health.
• Energy sources: Sauteed asparagus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Cooked shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Sauteed asparagus
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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