Steak, poulet et riz
Nutritional Overview
Assiette composée de steak de boeuf, blanc de poulet grillé et riz blanc avec un peu de tomate. Les valeurs pour l'huile et le sucre sont estimées ou manquantes (0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak, poulet et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, poulet et riz provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak, poulet et riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Steak, poulet et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, poulet et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 250 calories (48% of total calories).
• Protein sources: Steak de boeuf, Blanc de poulet grillé, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Blanc de poulet grillé
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Tomate (dans le riz)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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