Steak, pommes de terre, légumes
Nutritional Overview
Ce plat comprend un steak de boeuf grillé, des pommes de terre rôties, du brocoli et du chou-fleur. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, pommes de terre, légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, pommes de terre, légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Steak, pommes de terre, légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Steak, pommes de terre, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, pommes de terre, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (64% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chou-fleur
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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