Nutritional Overview
Assiette composée de steak haché, pommes de terre rôties et brocoli vapeur. Valeurs estimées, certains détails comme l'huile ou les assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Insights & Benefits
• Steak, pommes, brocoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, pommes, brocoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak, pommes, brocoli is an excellent energy source for active individuals and athletes.
• Steak, pommes, brocoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Steak, pommes, brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 220 calories (59% of total calories).
