Steak, peas, feta plate
Nutritional Overview
The plate contains cooked steak, green peas with a small amount of tomato, and a piece of feta cheese. All visible ingredients are included. Tomato calories are set to 0 due to small amount. Nutrition values are estimated based on visible portions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Steak, peas, feta plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, peas, feta plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Steak, peas, feta plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak, peas, feta plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak, peas, feta plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked steak contributes 360 calories (53% of total calories).
• Protein sources: Cooked steak, Cooked green peas, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Cooked green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked steak
120gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Cooked green peas
120gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Feta cheese
60gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Tomato (in peas)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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