Steak mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln (ca. 200g) und einem Stück Rindersteak (ca. 120g). Nährwerte wurden geschätzt, fehlende Zutaten wie Gewürze oder Öl wurden nicht berücksichtigt und auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak mit Kartoffeln contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak mit Kartoffeln provides 27g of protein, supporting muscle growth, repair, and satiety.
• Steak mit Kartoffeln provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Steak mit Kartoffeln contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Steak mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 170 calories (55% of total calories).
• Protein sources: Gekochte Kartoffeln, Rindersteak provide essential amino acids for muscle health.
• Energy sources: Gekochte Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Kartoffeln
200gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
Rindersteak
120gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
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