Steak légumes et moutarde
Nutritional Overview
Ce repas comprend un steak de boeuf grillé, un mélange de légumes sautés (carottes, pommes de terre, brocoli, oignon), une portion de moutarde à l'ancienne, du pain croustillant et un verre de Coca-Cola sans sucres. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Steak légumes et moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak légumes et moutarde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak légumes et moutarde is an excellent energy source for active individuals and athletes.
• High in fats (15g), Steak légumes et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak légumes et moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 360 calories (63% of total calories).
• Protein sources: steak de boeuf, légumes mélangés (carottes, pommes de terre, brocoli, oignon) provide essential amino acids for muscle health.
• Energy sources: légumes mélangés (carottes, pommes de terre, brocoli, oignon), pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
légumes mélangés (carottes, pommes de terre, brocoli, oignon)
180gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
moutarde à l'ancienne
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pain croustillant
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Coca-Cola sans sucres
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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