Nutritional Overview
Assiette composée d'un steak de boeuf grillé, de haricots verts sautés avec oignon et de tranches de tomate fraîche. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon la cuisson et l'assaisonnement. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Steak, haricots verts, tomate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, haricots verts, tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak, haricots verts, tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak, haricots verts, tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, haricots verts, tomate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (73% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts sautés, tomate fraîche supply carbohydrates for quick energy.
