Steak, haricots verts, purée
Nutritional Overview
Ce plat comprend un steak de boeuf, des haricots verts et une purée de pommes de terre avec un peu de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus, donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Steak, haricots verts, purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, haricots verts, purée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak, haricots verts, purée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak, haricots verts, purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, haricots verts, purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 385 calories (50% of total calories).
• Protein sources: steak de boeuf, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: haricots verts, purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
210gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
haricots verts
146gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
purée de pommes de terre
250gr
Protein: 6g
| Carbs: 31g
| Fat: 5g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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