Steak haricots verts
Nutritional Overview
Ce plat contient un steak de boeuf, des haricots verts, des champignons et un peu d'oignon. Les valeurs nutritionnelles sont estimées, les ingrédients inconnus sont à 0. Repas riche en protéines et faible en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haricots verts contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak haricots verts provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Steak haricots verts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Steak haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (77% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 32g
| Carbs: 0g
| Fat: 11g
haricots verts
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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