Steak haricots pommes
Nutritional Overview
Ce repas contient un steak de boeuf grillé, des haricots verts assaisonnés et des petites pommes de terre rôties. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être légèrement imprécises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haricots pommes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haricots pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Steak haricots pommes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak haricots pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haricots pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (58% of total calories).
• Protein sources: steak de boeuf, haricots verts provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
haricots verts
120gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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