Steak haché purée haricots
Nutritional Overview
A balanced meal with a high protein steak patty, homemade mashed potatoes providing moderate carbs, and green beans contributing fiber and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché purée haricots contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché purée haricots provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak haché purée haricots is an excellent energy source for active individuals and athletes.
• High in fats (17g), Steak haché purée haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché purée haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (54% of total calories).
• Protein sources: steak haché, purée maison, haricot vert provide essential amino acids for muscle health.
• Energy sources: purée maison, haricot vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
purée maison
98gr
Protein: 3g
| Carbs: 21g
| Fat: 3g
haricot vert
150gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
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