Steak haché purée emmental
Nutritional Overview
Plat préparé composé de steak haché de boeuf, purée de pommes de terre à l'emmental et sauce au poivre. Valeurs estimées, certains ingrédients mineurs ou additifs non inclus, valeurs inconnues mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché purée emmental contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché purée emmental provides 22g of protein, supporting muscle growth, repair, and satiety.
• Steak haché purée emmental provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Steak haché purée emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché purée emmental with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 200 calories (54% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
120gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
purée de pommes de terre
150gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
emmental
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
sauce au poivre
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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