Steak haché, poulet & avocat
Nutritional Overview
A protein-rich meal with moderate fats and low carbs, including steak haché, chicken breast, and creamy avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché, poulet & avocat contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché, poulet & avocat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Steak haché, poulet & avocat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak haché, poulet & avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché, poulet & avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 254 calories (59% of total calories).
• Protein sources: Steak haché, Poulet provide essential amino acids for muscle health.
• Energy sources: Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
109gr
Protein: 22g
| Carbs: 0g
| Fat: 19g
Poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Avocat
50gr
Protein: 1g
| Carbs: 12g
| Fat: 15g
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