Steak haché et purée
Nutritional Overview
Dîner composé d'un steak haché de 120g riche en protéines et en lipides avec une purée instantanée de 150g apportant glucides et une faible quantité de protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché et purée contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché et purée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak haché et purée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak haché et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 250 calories (56% of total calories).
• Protein sources: Steak haché, Purée en sachet provide essential amino acids for muscle health.
• Energy sources: Purée en sachet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Purée en sachet
150gr
Protein: 8g
| Carbs: 30g
| Fat: 2g
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