Steak haché et purée
Nutritional Overview
Ce plat contient un steak haché de boeuf et une portion de purée de pommes de terre. Les valeurs pour le sucre sont estimées à 2g, et il n'y a pas d'autres ingrédients visibles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché et purée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché et purée provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak haché et purée is an excellent energy source for active individuals and athletes.
• High in fats (16g), Steak haché et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak haché et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 220 calories (59% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
purée de pommes de terre
180gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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