Steak haché et épinards
Nutritional Overview
Repas riche en protéines avec steak haché, accompagné d'épinards riches en fibres et faibles en calories, assaisonné d'ail et épices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché et épinards contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché et épinards provides 46g of protein, supporting muscle growth, repair, and satiety.
• Steak haché et épinards provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Steak haché et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 250 calories (60% of total calories).
• Protein sources: Steak haché, Épinards provide essential amino acids for muscle health.
• Energy sources: Épinards supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Épinards
350gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
Ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sel et poivre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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