Steak haché et petits pois
Nutritional Overview
A meal combining a 100g steak haché providing high protein and fats, with 60g of peas adding carbohydrates and fiber, totaling around 250 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Steak haché et petits pois provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak haché et petits pois provides 22g of protein, supporting muscle growth, repair, and satiety.
• Steak haché et petits pois provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Steak haché et petits pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak haché et petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 200 calories (80% of total calories).
• Protein sources: steak haché provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
petits pois
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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