Steak haché et légumes
Nutritional Overview
Un plat équilibré composé de steak haché grillé accompagné de légumes variés, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak haché et légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak haché et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Steak haché et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Steak haché et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak haché et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes variés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!