Steak grillé et légumes
Nutritional Overview
Un plat composé de steaks de bœuf grillés accompagnés de courgettes grillées, offrant un bon équilibre entre protéines et légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak grillé et légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak grillé et légumes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Steak grillé et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Steak grillé et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak grillé et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de bœuf contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes grillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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