Steak et purée de pois
Nutritional Overview
Ce plat contient un steak de boeuf grillé, une purée de pois (pois verts mixés) et une petite quantité de beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et purée de pois contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et purée de pois provides 27g of protein, supporting muscle growth, repair, and satiety.
• Steak et purée de pois provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak et purée de pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et purée de pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (71% of total calories).
• Protein sources: steak de boeuf, purée de pois provide essential amino acids for muscle health.
• Energy sources: purée de pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
purée de pois
120gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
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