Steak et pommes sautées
Nutritional Overview
Assiette estimée avec steak de boeuf, pommes de terre sautées et oignons cuits. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou manquants sont mis à 0, notamment la boisson et l'eau.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et pommes sautées contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et pommes sautées provides 24g of protein, supporting muscle growth, repair, and satiety.
• Steak et pommes sautées provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et pommes sautées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 187 calories (53% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
90gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
pommes de terre sautées
100gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
oignons cuits
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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