Steak et pommes de terre
Nutritional Overview
Ce plat contient un steak de boeuf grillé et des pommes de terre rôties avec un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont inconnues et donc fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Steak et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et pommes de terre provides 23g of protein, supporting muscle growth, repair, and satiety.
• Steak et pommes de terre provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 500 calories (76% of total calories).
• Protein sources: pommes de terre rôties, steak haché provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties
130gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
steak haché
200gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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