Steak et pain grillé
Nutritional Overview
Le repas contient un steak haché de boeuf et une tranche de pain complet grillé. Les valeurs nutritionnelles sont estimées, le sucre est approximé et les graisses du pain sont considérées négligeables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et pain grillé contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et pain grillé provides 22g of protein, supporting muscle growth, repair, and satiety.
• Steak et pain grillé provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Steak et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 250 calories (76% of total calories).
• Protein sources: steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
120gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
pain complet grillé
40gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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