Steak et légumes sautés
Nutritional Overview
Ce repas contient un steak de boeuf grillé accompagné d'échalotes et d'endives sautées. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et légumes sautés contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et légumes sautés provides 30g of protein, supporting muscle growth, repair, and satiety.
• Steak et légumes sautés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (76% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: échalotes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
échalotes
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
endives
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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