Steak et légumes
Nutritional Overview
Un repas simple composé d'un steak de boeuf grillé accompagné de carottes et de navets cuits. Les valeurs nutritionnelles sont estimées, les ingrédients visibles ont été pris en compte, les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Steak et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (68% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: carottes, navets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
carottes
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
navets
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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