Steak et légumes
Nutritional Overview
Repas riche en protéines composé d’un filet de bœuf maigre et de légumes frais sautés avec une touche d’huile d’olive et d’ail.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et légumes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Steak et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Steak et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Steak et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de bœuf contributes 280 calories (68% of total calories).
Detailed Ingredient Breakdown
filet de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts sautés à l’huile d’olive et à l’ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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