Steak et haricots verts
Nutritional Overview
Repas simple composé d'un steak de boeuf grillé et de haricots verts cuits. Valeurs estimées, sucres et graisses ajoutées non visibles donc non incluses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Steak et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak et haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Steak et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Steak et haricots verts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Steak et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (86% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
haricots verts
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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