Steak et haricots verts
Nutritional Overview
Ce repas se compose d'un steak de boeuf grillé et d'une portion généreuse de haricots verts. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des légumes. Aucun ingrédient caché n'est visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et haricots verts contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et haricots verts provides 36g of protein, supporting muscle growth, repair, and satiety.
• Steak et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Steak et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (76% of total calories).
• Protein sources: steak de boeuf, haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
haricots verts
200gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!