Steak, endives et galettes
Nutritional Overview
Ce plat comprend un steak de boeuf grillé, deux endives braisées et trois mini galettes de pommes de terre. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, endives et galettes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, endives et galettes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Steak, endives et galettes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Steak, endives et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, endives et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf grillé contributes 200 calories (54% of total calories).
• Protein sources: steak de boeuf grillé, mini galettes de pommes de terre provide essential amino acids for muscle health.
• Energy sources: endives braisées, mini galettes de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
endives braisées
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mini galettes de pommes de terre
80gr
Protein: 9g
| Carbs: 16g
| Fat: 3g
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