Steak de poulet et légumes
Nutritional Overview
Repas équilibré composé d'un steak de poulet riche en protéines, accompagné de pommes de terre vapeur fournissant des glucides complexes, et de carottes apportant des fibres et des sucres naturels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak de poulet et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak de poulet et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak de poulet et légumes is an excellent energy source for active individuals and athletes.
• Steak de poulet et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Steak de poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de poulet contributes 165 calories (40% of total calories).
• Protein sources: Steak de poulet, Pomme de terre vapeur provide essential amino acids for muscle health.
• Energy sources: Pomme de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pomme de terre vapeur
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Carotte
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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