Steak, brocoli et tartine
Nutritional Overview
Assiette composée de brocoli rôti, steak de boeuf, pain croustillant avec fromage et une portion de ketchup. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, brocoli et tartine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, brocoli et tartine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Steak, brocoli et tartine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Steak, brocoli et tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak, brocoli et tartine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 180 calories (43% of total calories).
• Protein sources: Brocoli rôti, Steak de boeuf, Fromage provide essential amino acids for muscle health.
• Energy sources: Brocoli rôti, Pain croustillant, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli rôti
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Steak de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Pain croustillant
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Ketchup
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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