Steak, brocoli et crackers
Nutritional Overview
Ce repas comprend un steak de boeuf grillé, du brocoli sauté et des crackers de blé complet. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'huile ou les épices ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, brocoli et crackers contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, brocoli et crackers provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak, brocoli et crackers is an excellent energy source for active individuals and athletes.
• Steak, brocoli et crackers contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Steak, brocoli et crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (49% of total calories).
• Protein sources: steak de boeuf, brocoli sauté, crackers de blé complet provide essential amino acids for muscle health.
• Energy sources: brocoli sauté, crackers de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
brocoli sauté
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
crackers de blé complet
40gr
Protein: 6g
| Carbs: 28g
| Fat: 0g
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