Steak avec légumes verts
Nutritional Overview
Un repas équilibré composé de steak grillé accompagné de légumes verts, y compris des petits pois, du brocoli et des pois mange-tout, avec une touche de mayonnaise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak avec légumes verts contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak avec légumes verts provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak avec légumes verts is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak avec légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak avec légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois mange-tout
Protein: 0g
| Carbs: 0g
| Fat: 0g
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