Steak and Green Beans
Nutritional Overview
This meal contains steak and green beans. All visible ingredients are included. No added sauces or unknown items detected. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak and Green Beans contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak and Green Beans provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak and Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Steak and Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak and Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak contributes 300 calories (88% of total calories).
• Protein sources: Steak, Green Beans provide essential amino acids for muscle health.
• Energy sources: Green Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak
150gr
Protein: 34g
| Carbs: 0g
| Fat: 15g
Green Beans
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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