Steak and fries plate
Nutritional Overview
This meal consists of a small beef steak and a portion of French fries, totaling 125 grams as shown on the scale. Some nutritional values are estimated and sugar is set to 1g due to the fries. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Steak and fries plate provides moderate energy and can fit well into most balanced meal plans.
• Steak and fries plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Steak and fries plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Steak and fries plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Steak and fries plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 150 calories (56% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
French fries
65gr
Protein: 1g
| Carbs: 27g
| Fat: 3g
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