Steack haché, patate douce et ratatouille
Nutritional Overview
Ce repas inclut un steack haché 5% de 110g, 150g de patate douce cuite et 150g de ratatouille. Riche en protéines et modéré en glucides, il constitue un plat équilibré avec des légumes cuits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steack haché, patate douce et ratatouille contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steack haché, patate douce et ratatouille provides 28g of protein, supporting muscle growth, repair, and satiety.
• Steack haché, patate douce et ratatouille provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Steack haché, patate douce et ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steack haché, patate douce et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steack haché 5% contributes 200 calories (51% of total calories).
• Protein sources: steack haché 5%, ratatouille provide essential amino acids for muscle health.
• Energy sources: patate douce cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steack haché 5%
110gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
patate douce cuite
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
ratatouille
150gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!