Starbucks Jalapeño Chicken Pocket
Nutritional Overview
A baked Starbucks-style savory pocket with chicken, jalapeño, cheese, and vegetables inside a pastry shell, offering moderate protein with a higher amount of refined carbs and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Starbucks Jalapeño Chicken Pocket provides moderate energy and can fit well into most balanced meal plans.
• Starbucks Jalapeño Chicken Pocket offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Starbucks Jalapeño Chicken Pocket provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Starbucks Jalapeño Chicken Pocket contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Starbucks Jalapeño Chicken Pocket with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry dough contributes 220 calories (110% of total calories).
• Protein sources: pastry dough, chicken filling, cheese provide essential amino acids for muscle health.
• Energy sources: pastry dough, jalapeño and vegetable filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry dough
75gr
Protein: 5g
| Carbs: 27g
| Fat: 11g
chicken filling
50gr
Protein: 17g
| Carbs: 1g
| Fat: 4g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
jalapeño and vegetable filling
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
egg wash
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!