Starbucks Ham & Swiss Croissant
Nutritional Overview
A buttery croissant filled with savory ham and Swiss cheese, providing a balanced intake of protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Starbucks Ham & Swiss Croissant contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Starbucks Ham & Swiss Croissant offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Starbucks Ham & Swiss Croissant is an excellent energy source for active individuals and athletes.
• High in fats (20g), Starbucks Ham & Swiss Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Starbucks Ham & Swiss Croissant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 250 calories (69% of total calories).
• Protein sources: Croissant, Ham, Swiss Cheese provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
80gr
Protein: 6g
| Carbs: 25g
| Fat: 15g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Swiss Cheese
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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