Starbucks chicken jalapeños
Nutritional Overview
This is a toasted flatbread wrap filled with grilled chicken, cheese, and jalapeños, lightly brushed with oil or butter. It offers a balanced mix of protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Starbucks chicken jalapeños provides moderate energy and can fit well into most balanced meal plans.
• Starbucks chicken jalapeños offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Starbucks chicken jalapeños provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Starbucks chicken jalapeños contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Starbucks chicken jalapeños provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (110% of total calories).
• Protein sources: Flatbread, Grilled chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
90gr
Protein: 7g
| Carbs: 32g
| Fat: 6g
Grilled chicken
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
Cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Jalapeños
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter or oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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