Starbucks Caffe Latte Tall
Nutritional Overview
This is a Starbucks tall caffe latte, typically made with espresso and steamed milk. Estimated values are based on standard recipes. Sugar content is from milk. No additional syrups or toppings are visible. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Starbucks Caffe Latte Tall provides moderate energy and can fit well into most balanced meal plans.
• Starbucks Caffe Latte Tall offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Starbucks Caffe Latte Tall provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Starbucks Caffe Latte Tall contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Starbucks Caffe Latte Tall provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed milk contributes 180 calories (95% of total calories).
• Protein sources: steamed milk provide essential amino acids for muscle health.
• Energy sources: steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
steamed milk
240gr
Protein: 9g
| Carbs: 16g
| Fat: 7g
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