Standaard burger Mc Donalds
Nutritional Overview
Deze standaard McDonald's hamburger bevat een hamburgerbroodje met rundvleespatty, ketchup, mosterd, uien, augurken en een beetje margarine. Het gerecht bevat relatief veel vet en zout, maar ook eiwitten. Er zijn beperkte groenten aanwezig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Standaard burger Mc Donalds provides moderate energy and can fit well into most balanced meal plans.
• Standaard burger Mc Donalds offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Standaard burger Mc Donalds provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Standaard burger Mc Donalds contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Standaard burger Mc Donalds with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvleesburger contributes 240 calories (96% of total calories).
• Protein sources: Hamburgerbroodje, Rundvleesburger provide essential amino acids for muscle health.
• Energy sources: Hamburgerbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbroodje
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Rundvleesburger
85gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mosterd
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Augurken
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Uien
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Boter/margarine
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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