St Moret & Blé Complet Pains
Nutritional Overview
A balanced snack combining light St Moret cheese and whole wheat toasted small breads, providing moderate proteins and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, St Moret & Blé Complet Pains provides moderate energy and can fit well into most balanced meal plans.
• St Moret & Blé Complet Pains offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• St Moret & Blé Complet Pains provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• St Moret & Blé Complet Pains contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. St Moret & Blé Complet Pains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petits pains grillés blé complet contributes 150 calories (68% of total calories).
• Protein sources: St Moret allégé, Petits pains grillés blé complet provide essential amino acids for muscle health.
• Energy sources: Petits pains grillés blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
St Moret allégé
40gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
Petits pains grillés blé complet
50gr
Protein: 10g
| Carbs: 23g
| Fat: 2g
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